That's easy; copied from TextFormattingRules:

Bulleted lists#

Use an asterisk (*) in the first column to make bulleted lists. Use more asterisks for deeper indentation.

This

* One \\ one and a half
* Two
* Three
** Three.One

produces this

  • One
    one and a half
  • Two
  • Three
    • Three.One

Numbered lists#

Just like with bulleted lists, but use a hash (#) instead of the asterisk.

This

# One
# Two
# Three
## Three.One

produces this

  1. One
  2. Two
  3. Three
    1. Three.One

This

# One
# Two
#* Two point one
#* Two point two
# Three

produces this

  1. One
  2. Two
    • Two point one
    • Two point two
  3. Three