That's easy; copied from TextFormattingRules:

Bulleted lists#

Use an asterisk (*) in the first column to make bulleted lists. Use more asterisks for deeper indentation.

This

* One \\ one and a half
* Two
* Three
** Three.One

produces this

• One
  one and a half
• Two
• Three
  • Three.One

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Numbered lists#

Just like with bulleted lists, but use a hash (#) instead of the asterisk.

This

# One
# Two
# Three
## Three.One

produces this

1. One
2. Two
3. Three
   1. Three.One

This

# One
# Two
#* Two point one
#* Two point two
# Three

produces this

1. One
2. Two
   • Two point one
   • Two point two
3. Three

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