That's easy; copied from TextFormattingRules:
Bulleted lists#
Use an asterisk (*) in the first column to make bulleted lists. Use more asterisks for deeper indentation.
This
* One \\ one and a half
* Two
* Three
** Three.One
produces this
- One
one and a half
- Two
- Three
Numbered lists#
Just like with bulleted lists, but use a hash (#) instead of the asterisk.
This
# One
# Two
# Three
## Three.One
produces this
- One
- Two
- Three
- Three.One
This
# One
# Two
#* Two point one
#* Two point two
# Three
produces this
- One
- Two
- Two point one
- Two point two
- Three
TextFormattingRules